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Mediterranean Diet Mastery
The Succinct Guide To Heart Healthy Mediterranean Diet Recipes And Beginner's Tips, Tools, Resources To Help You Lose Weight, Slow Aging, Fight Disease & Burn Fat
Frank Johnson
Livre broché | Anglais
33,95 €
+ 67 points
Format
Description
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With all of the advantages that the Mediterranean Diet has to offer, it can be easy to want to make all of your recipes fit the Mediterranean Diet. You may decide that you should only use the ingredients found in this diet since they are so good for you. However, sometimes you just want to enjoy your favorite foods that don't exactly fit the diet, but still contain healthy ingredients. The Mediterranean Diet Cookbook shows you how to enjoy these healthier versions of your favorite recipes while still maintaining the benefits of eating those foods on a daily basis.
This book covers:
- Living Healthier and Longer on the Mediterranean Diet
- The Incredible Health Benefits of Eating the Mediterranean Way
- A Delicious Path to Weight Loss
- Starting the Mediterranean Diet
- Planning Your Mediterranean Diet
- The Top Ten Tips for Success
- Eating on the Mediterranean Diet
- What's on Your Plate?
- Your Mediterranean Shopping Guide
- Eating Out on the Mediterranean Diet
- Seven-Day Sample Meal Plan
- Recipes to try
And much more!
This cookbook gives you a variety of delicious recipes that use fresh fruits and vegetables. You'll also see how you can make some amazing dishes with natural grains, fresh fish, sea salt, and olive oil. The recipes in this book show that you can enjoy these foods even when they aren't called for in the Mediterranean Diet. They give you plenty of options when it comes down to what types of foods are allowed on this diet. You'll find many varieties and different ways to use these ingredients so that you can choose what is best for your personal taste buds and what works best for your health goals.
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Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 110
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781802233568
- Date de parution :
- 17-03-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 158 g
