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If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common...Savoir plus
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your...Savoir plus
Panic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear, and even depression. This easy-to-use ...Savoir plus
Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you...Savoir plus
Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than o...Savoir plus
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clien...Savoir plus
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chan...Savoir plus
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bull...Savoir plus
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a...Savoir plus
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's onli...Savoir plus
If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young peop...Savoir plus
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Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. ...Savoir plus
If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can f...Savoir plus
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times...Savoir plus
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use ...Savoir plus
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't f...Savoir plus
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and ...Savoir plus
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will help...Savoir plus
Offers a step-by-step approach to helping teens who need to control their anger. This book helps teens learn about their anger, understand how anger a...Savoir plus
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based s...Savoir plus
"A sensitive and empowering exploration of identity and expression that both educates and celebrates." -- School Library Journal The Gender Identity W...Savoir plus
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will...Savoir plus
The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skil...Savoir plus