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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
300 Lunges a Day 30 Day Challenge
Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program at Home Workouts No Gym Required
Cody Smith
Livre broché | Anglais
20,95 €
+ 41 points
Description
You've lost your workout motivation.
You've hit a plateau.
Or maybe you're just looking for your next challenge.
The 300 lunges a day 30-day challenge has what you're looking for.
Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.
What you can expect:
- the program to be tough but manageable
- to stack on muscle on your glutes, hamstrings, and quads
- bust through any plateau to hit your new squat max
- to see progress in other areas of your physical physique/ability
- your maximum consecutive lunge rep count to increase significantly
- a program to meet you exactly where you are with your current lunge max
- workouts that can be completed anywhere including in your home
- needing zero equipment: just your body, grit, and determination
- to feel transformed after just 30 days
The 300 lunges a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
Buy Your Copy Now.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 54
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781952381119
- Date de parution :
- 24-03-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 90 g
