La femme de ménage voit tout

Freida McFadden

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2nd Edition - Updated and easier to use!

Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

- Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit.
- Lunch consists of a sandwich, or tuna salad, or Hot Pockets wrap, or soup, or a Subway sandwich.
- Dinner most often features a delicious recipe, sides & a large salad. But one day a week there is no cooking and another day you are encouraged to eat out (with guidance).
- Snacks (three per day) are fruit, or nuts, or yogurt, or cookies, or ice cream.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.

On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

The 90-Day Smart Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress you can trust. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless!

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