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- Payer en toute sécurité
- Toujours un magasin près de chez vous
A Year of Living Kindfully
Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others
Anna Black
Livre broché | Anglais
18,45 €
+ 36 points
Description
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 192
- Langue:
- Anglais
- Illustré:
- Oui
Caractéristiques
- EAN:
- 9781782498209
- Date de parution :
- 14-01-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 231 mm
- Poids :
- 566 g
