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A Year of Living Kindfully

Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others

Anna Black
Livre broché | Anglais
19,45 €
+ 38 points
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Livraison en Belgique: 3,99 €
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Description

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

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Parties prenantes

Auteur(s) :
Editeur:

Contenu

Nombre de pages :
192
Langue:
Anglais
Illustré:
Oui

Caractéristiques

EAN:
9781782498209
Date de parution :
14-01-20
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
188 mm x 231 mm
Poids :
566 g

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