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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 160
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781783254835
- Date de parution :
- 01-02-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 150 mm x 208 mm
- Poids :
- 340 g
