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Assertiveness Training
Raise Your Self Confidence And Be in Control in Every Situation
Mark Taylor
Livre broché | Anglais
22,45 €
+ 44 points
Description
Do you say YES even if you want to say NO?
Do you feel like you are a people pleaser?
Do you often give in to others at the expense of your own needs?
If you do, and you want to stop being "too nice," then Assertiveness Training is for you.
Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem.
The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.
This approach is detailed in Assertiveness Training Raise Your Self Confidence And Be in Control in Every Situation.
The author, Mark Taylor, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want.
You'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously.
In this book, you will discover:
- WHY you have a habit of people-pleasing.
- Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests.
- How to properly identify your emotions and control them in any situation.
- EXACTLY how to develop a more assertive attitude (without being aggressive).
- How to tell others no-and other techniques in declining requests without offending.
- Handling aggression and passive-aggressive behavior in your friends and family.
- How to manage the different reactions people have when they are told no.
- Secrets on navigating what to do when confronted with criticism and negative feedback.
- How to quickly break your people-pleasing habit.
- Enhancing your personality and becoming more independent, confident, and happy.
- And much more!
Assertiveness Training is for anyone who struggles with being "too nice." Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 126
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801490115
- Date de parution :
- 08-10-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 176 g
