- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Breathe Deep: Unlocking the Transformative Power of Breathwork for Mind, Body, and Soul Wellness EBOOK
Jamie Brown
Ebook | Anglais
9,99 €
+ 9 points
Description
Unlock the Power of Your Breath
Discover how the simple act of breathing can transform your life in Breathe Deep: Unlocking the Transformative Power of Breathwork for Mind, Body, and Soul Wellness. This comprehensive guide takes you on an enlightening journey through the art and science of breathwork, offering practical techniques and profound insights to enhance your well-being.
From relieving stress and improving sleep to fostering emotional healing and boosting athletic performance, each chapter delves into specific applications of breathwork, empowering you to create lasting change. Whether you're a beginner or looking to deepen your practice, you'll find step-by-step guidance, mindfulness exercises, and inspiration to embrace your breath as a tool for growth and self-discovery.
Take the first step toward a healthier, more mindful life—one breath at a time.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798230914280
- Date de parution :
- 08-01-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
