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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
16,45 €
+ 32 points
Description
The idea behind "Breathe Deeply, Live Moderately & Eat Lightly," is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 44
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781387744060
- Date de parution :
- 16-04-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 77 g
