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CBT Therapy for Anxiety and Depression

The Best Tools and Tips for Learning How to Manage Depression, Anxiety, Worry, and Stress to Bring Happiness to Your Life

David Nolan
Livre relié | Anglais
30,95 €
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Description

55% discount for bookstores !!


CBT- Therapy For Anxiety And Depression, will help you get your life back and end your suffering.

It offers an innovative solution to the problem: cognitive behavior therapy - the most effective tool out there.

There are no gimmicks - you will have to work hard, but you won't be alone. This book is like

a reliable friend who is always there for you.

From this book, you will learn:

- how to manage stress

- understand your emotions and use them to grow

- get relief with natural remedies

- self-help exercise for anxiety and much more

With this guide, you will be able to the roots of the matter and find an effective solution.

Mental health is important to the overall well-being, and it is vital to take care of yourself and try to catch the issue in the early stage.

This book will give you the strength to fight back.

So, you are ready to break the vicious cycle of anxiety?

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Nombre de pages :
144
Langue:
Anglais

Caractéristiques

EAN:
9781801728478
Date de parution :
02-05-21
Format:
Livre relié
Format numérique:
Genaaid
Dimensions :
152 mm x 229 mm
Poids :
362 g

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