La librairie des livres interdits

Marc Levy

Description

Feeling overwhelmed, stressed out, or just totally exhausted by everything life throws your way? Chill Skills: Crush Stress, Find Your Calm is here to help you navigate it all like a pro. This book is packed with real, practical tools designed especially for teens who want to manage stress, tackle anxiety, and feel more in control of their emotions—without all the complicated jargon.

Based on the powerful techniques of Dialectical Behavior Therapy (DBT), this guide makes learning life skills easy and accessible. Inside, you'll find straightforward strategies to:

Stay grounded and present with mindfulness (so you're not constantly stuck in your head) Manage intense emotions like anger, sadness, or anxiety without feeling overwhelmed Build your confidence to handle awkward or stressful situations Create stronger, healthier relationships with friends, family, and yourself Develop healthy habits to stay calm, focused, and balanced, even when things get chaotic

Each chapter is filled with real-life examples, quick exercises, and tips you can use anytime, anywhere. Whether you're feeling stressed out by school, friend drama, or just trying to figure yourself out, Chill Skills gives you the tools to handle it all with more confidence and calm.

Perfect for:
Teens aged 13-18 looking to feel less stressed, more in control, and ready to face life's ups and downs with a clearer mind. It's also a great resource for parents, teachers, or anyone supporting teens on their journey to better mental health.

Crush stress. Find your calm. Let's do this.

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