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Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
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- 7.000.0000 titres dans notre catalogue
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Cognitive Behavioral Therapy
Strategies for Retraining Your Brain, Managing and Overcoming Depression, Anxiety, Stress, Panic, Anger, Worry, Phobias and Live in Happiness
Daniel Peterson
Livre broché | Anglais
29,45 €
+ 58 points
Description
Do you want to beat negative thoughts and attitudes? Trying to overcome anxiety, depression, or other mental health issues? Are you looking for a proven technique for overcoming mental blocks and unlocking a new and improved you? Then keep reading.
Inside this guide, you'll discover why Cognitive Behavioral Therapy (CBT) is a proven, powerful psychological technique which is championed by psychologists and therapists the world over. CBT offers a revolutionary approach to self-healing, delving into your subconscious and rewiring the patterns that keep you trapped in an endless cycle of negative emotion.
Proven to help with a wide range of mental, physical, and psychological issues, CBT breaks down your mindsets into manageable chunks, arming you with the tools and exercises you need to overcome bad thought patterns, stop anxiety in its tracks, and unlock a new and improved you!
Inside this comprehensive book, you'll discover:
- How Does Cognitive Behavioral Therapy work?
- Why is CBT so Effective?
- How to Identify Negative Thought Patterns
- Why Meditation is So Essential
- How CBT Can Help Overcome Anxiety, Depression, and Anger Management Issues...
- Mood Disorders and Bipolar
- Long and Short-Term Anxiety
- ...As Well As Social Anxiety, OCD, Panic Attacks and More!
Take charge of your brain and overcome the mindsets holding you back with the POWER of Cognitive Behavioral Therapy!
With a variety of treatments, tips, and advice, this book is your all-in-one ticket to the highly effective world of Cognitive Behavioral Therapy. No matter the mental health issues you face, CBT will help you achieve profound, lasting change, and beating negativity for good! So don't wait - it's time to discover why CBT is championed the world over!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 212
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781802281736
- Date de parution :
- 14-03-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 213 g
