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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
6,99 €
+ 6 points
Description
Think better. Be happier.
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?
CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.
Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?
CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.
Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 192
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9780007570010
- Date de parution :
- 25-06-14
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
