Description

Physical fitness in the ability of the organism to make adequate physical and emotional adjustment of the demand of every day. Therefore, the concept of Physical fitness in terms of daily requirement which are essential to carry out approachable job effectively after not some of our energy shell remain for leisure time pursuit in addition to meet unforeseen emergencies. Physical fitness is the most important factor for the progress in the general life as well as, field of sports if the citizens of the country want to improve in any field may be sports or general life. Physical fitness is essential. It is therefore the responsibility of every country to promote physical fitness of its citizens because physical fitness is the basic requirements for the tasks to be under taken by an individual in his life.