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Dash Diet Cookbook
21-Day Mediterranean Dash Diet Meal Plan To Improve Your Health and Lose Weight with Easy and Quick Recipes. With More Than 125 Delectable Recipes!!
Marla Smith
44,95 €
+ 89 points
Format
Description
★55% OFF for Bookstores! NOW at $44.95 instead of $59.95!★
Your Customers Will Never Stop to Use this Awesome Cookbook
Are you looking for a new diet for changing your lifestyle forever? Then keep reading...
The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet.
This book includes:
- An Introduction to the DASH Diet
- The Benefits of the DASH Diet
- Breakfast Recipes
- Lunch and Lunch Recipes
- Snack and Dessert Recipes!
- Over 125 delicious and heartwarming recipes to choose from!
...And much more!!
The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel!
Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate
Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet?
Buy It Now and Let Your Customers Get Addicted To This Amazing Book
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 216
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781801857116
- Date de parution :
- 11-02-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 458 g
