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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill- How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
- "Healing Sleep" to call upon your body's inner wisdom for wellness
- Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity! Course objectives: Develop your own set of sleep skills
- Demonstrate how to use the subconscious mind to achieve a variety of sleep states
- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 2
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781591797142
- Date de parution :
- 01-06-09
- Format:
- CD
- Format numérique:
- CD standaard audioformaat
- Dimensions :
- 147 mm x 122 mm
- Poids :
- 90 g
