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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Depression and Anxiety
4 BOOKS IN 1: The Complete Guide to Overcoming Depression, Anxiety, Negative Thought Patterns & Trauma Using CBT Psychotherapy
David Ward
Livre broché | Anglais
38,45 €
+ 76 points
Description
Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps?
We are living through one of the most anxious periods any of us can remember!
Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, David Ward explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
In DEPRESSION AND ANXIETY, you'll discover:
- How mental toughness differs from grit (most people mistakenly think they're the same thing)
- The top traits mentally-tough people adopt to conquer any problem they encounter
- How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)
- Daily habits you must embrace to strengthen your mind and harden your resolve
- Why willpower and motivation are unreliable (and how mental toughness trumps both!)
- Simple tips for controlling your impulses and delaying gratification
PLUS, YOU'LL RECEIVE EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this bundle!
Do I need to add more?
What are you waiting for?
Buy and start earning!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 522
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801545792
- Date de parution :
- 19-12-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 689 g
