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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
DS Performance - Strength & Conditioning Training Program for Tennis, Agility, Amateur
D F J Smith
Livre broché | Anglais
104,45 €
+ 208 points
Description
DS Performance Strength & Conditioning Training Programmes
Sport: Tennis
Variable: Agility
Level: Amateur
Duration: 12 weeks
Do you know how to improve your athletic performance for Tennis, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
Sport: Tennis
Variable: Agility
Level: Amateur
Duration: 12 weeks
Do you know how to improve your athletic performance for Tennis, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
This Tennis strength and conditioning training program will focus specifically on agility training systems to:- DS Performance training programmes are designed to run alongside a skill/sport specific based training plan. Our programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. We have selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
- Our 12-week strength and conditioning training program is broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
- Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training.
- Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs. We are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team-based sports.
- Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
Agility training is massively underrated in all multi-directional sports like Tennis. This is why we have identified its importance and designing a range of performance programs specifically for developing your agility.
With our agility training programs you will increase your ability to react, adapt and move quickly. This will also supports your ability to think and understand game scenarios faster. By training agility you are not just training the mental reaction, but the physical one as well, in a very small period of time to react you need to decelerate, change direction and accelerate.
Agility is one of those key attributes that can be trained and utilised throughout all phases of training to keep you sharp. The agility range of performance programs, like the speed programs, are ideal for that pre-competition and competition phase of training.
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 26
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781544296012
- Date de parution :
- 02-12-16
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 216 mm x 279 mm
- Poids :
- 108 g
