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The World Health Organization (WHO) defined health in its broader sense
in 1946 as "a state of complete physical, mental, and social well-being and not merely
the absence of disease or infirmity.
It is obvious that yoga, which so amply fulfills the criteria for a system of
health care has come to stay.
adjustment and adaptation in response to stress and changes in the environment for
maintaining an inner equilibrium called homeostasis
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