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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Emotional Intelligence
INCLUDES: EMOTIONAL INTELLIGENCE FOR ANGER MANAGEMENT, THE POLYVAGAL THEORY, COMPLEX PTSD TRAUMA and RECOVERY
Daniel Sorensen, Elise Van Der Kolk
Livre broché | Anglais
83,95 €
+ 167 points
Description
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with Stress, Anger, or Trauma?
Have you ever been so consumed by negative and powerful emotions like anger that you thought they'd never go away?
Emotional Intelligence Bundle is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions and to cope with COMPLEX PTSD so you can live a happier, more fulfilling life.
In Emotional Intelligence Bundle, you'll discover:
- A simple yet powerful formula to tame anger and transform negative feelings into productive attitudes
- simple coping strategies to handle whatever life throws your way
- A clear understanding of exactly how to make your emotions work for you
- Powerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful life
- The neural circuitry of fear
- The social and emotional learning
- What is Anger
- The physiology of Anger
- Managing anger
- Highly effective cognitive-behavioral activities and exercises that will set you up for freedom
- The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
...and much, much more!
Would You Like To Let your customers Know More?
★BUY A CARTON OF THIS BOOK NOW AND LET YOUR CUSTOMERS GET ADDICTED TO IT!★
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 612
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801697330
- Date de parution :
- 06-02-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 807 g
