Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
This book is an innovative combination of two major fitness trends - yoga and fascia training.
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.
The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.
The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.
The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.
The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 206
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781905367832
- Date de parution :
- 30-03-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 239 mm
- Poids :
- 498 g
