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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
This book is an innovative combination of two major fitness trends - yoga and fascia training.
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.
The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.
The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.
The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.
The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 206
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781905367832
- Date de parution :
- 30-03-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 239 mm
- Poids :
- 498 g
