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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Five-Minute Focus
Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Tiffany Shelton
Livre broché | Anglais
17,45 €
+ 34 points
Description
Focus. Fast. Five minutes is all it takes.
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.
This daily exercise book includes:
- Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.
- Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
- Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 182
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781641527118
- Date de parution :
- 17-12-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 175 mm
- Poids :
- 226 g
