Description

Discover the ancient practice of yoga and take your mind, body, and spirit on a transformative journey. In "From Genesis to Apocalypse", you will explore the fundamentals of yoga and learn why this practice has been revered for thousands of years.

With 15 comprehensive chapters, this e-book covers everything from the basics of yoga postures (asanas) to advanced practices for injury prevention and rehabilitation. You'll also learn about breath control, meditation and mindfulness, strength and flexibility training, and the different styles of yoga.

Whether you're new to yoga or an experienced practitioner, "From Genesis to Apocalypse" provides a wealth of information and practical techniques to help you develop a strong and sustainable yoga practice. Discover how to incorporate yoga into your daily routine, enhance your nutrition, and overcome common challenges to advance your practice.

Beyond the mat, this e-book explores the benefits of living a yogic lifestyle and the ways in which yoga can transform your life. With this guide, you'll have everything you need to begin your yoga journey and unlock the power of this ancient practice.