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Description
Dieting, a very familiar word, and the popular definition, managing consumption of food and drink with the intent to lose, gain or maintain weight. The word diet can have two meanings depending on the way it is used. The traditional definition traces back to the Greek work diaita, which means a way of life. It describes the meal pattern and lifestyle habits a person chooses to follow daily. Many cultures and countries around the world have a diet that is unique to that area or people.Today, the word diet is most commonly used to describe a manner of eating where intake is adjusted, and calories are restricted with the end goal of achieving weight loss. diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly. Also, a main way of preventing obesity and overweight is to eat a healthy diet. If you are overweight or obese, eating a healthy diet can help you lose weight. As well as healthy eating, regular physical exercise is also very important for health and to avoid or reduce obesity.On the surface we as humans should maintain an healthy diet, you might ask what is an healthy diet
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 76
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798513877783
- Date de parution :
- 02-06-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 113 g
