Description

Healing C-PTSD Through Daily Mindfulness offers a 30-day guided workbook that combines mindfulness-based strategies with nervous system regulation techniques to support healing from Complex PTSD (C-PTSD). Each day introduces practical exercises rooted in mindfulness, Polyvagal Theory, and somatic practices designed to reduce emotional overwhelm, build resilience, and restore a sense of safety. With a trauma-informed approach, this book provides readers with actionable steps toward emotional regulation, self-compassion, and long-term recovery, making it suitable for both beginners and those further along in their healing journey.