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Home Training
How to Train at Home Effectively Without Spending A Fortune on Equipment!
Yvonne Carter
Livre relié | Anglais
30,95 €
+ 61 points
Format
Description
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time - and if you're planning to join a gym, it can cost you an arm and a leg every single month.
The truth is, you don't have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you'll be able to achieve the exact same results at home at a low-to-no cost!
Regular exercise, particularly as you get older, is an essential component to living your best, most active and healthiest life.
In this book you will descover:
- Use The Power of Resistance
- Weight Training
- Use Kettlebells
- Jump Rope
- Yoga Mat
- Medicine Ball
- Fitness Sliders
- Stair Climber
Would you like to know more?
The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!
Buy it NOW and let your customers get addicted to this amazing book
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 56
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781802525496
- Date de parution :
- 26-03-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 249 g
