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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
How to Love Myself
A Self Help Book for Self-Acceptance and Personal Growth. DE
Auke de Haan
Livre broché | Anglais
14,95 €
+ 29 points
Description
"How to Love Myself" is a clear guide made to help you love yourself more and grow as a person. This book gives you important tools and advice to understand and grow self-love, which is key for true happiness and being satisfied with your life. Through easy-to-understand explanations and practical tips, the book covers many parts of self-love, from building self-worth to strengthening emotional health.The journey starts by defining self-love and clearing up common wrong ideas, making a clear difference between self-love and self-esteem. Readers will learn how early life shapes how much you value yourself and find ways to spot and change negative beliefs. The book offers methods for looking inward, promoting awareness, and healing old wounds, emphasizing the need to forgive and move past old hurts.Key chapters focus on making your self-talk better with positive sayings, setting healthy limits, and taking care of your body to strengthen the link between physical health and self-love. Readers are guided on how to manage feelings effectively, set meaningful goals, and truly accept their unique qualities. The book also highlights the importance of gratitude in self-love and provides a plan for keeping these practices throughout life's changes.With a mix of theory and actionable steps, including journal prompts, self-check worksheets, and a reading list provided in the appendices, "How to Love Myself" is both a thought-provoking read and a practical guide. It encourages readers to start a lifelong journey of self-discovery and self-acceptance, empowering them to welcome and care for their inner selves.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 204
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9783818743680
- Format:
- Livre broché
- Dimensions :
- 125 mm x 190 mm
- Poids :
- 246 g
