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How to Stop Overthinking
27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy
Layla Moon
Livre broché | Anglais
27,95 €
+ 55 points
Format
Description
Spending your life as though you're trapped inside your mind?
So many people live their lives trapped in endless loops of thinking. It's a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you're reading this, then you surely know what this feels like.
Chances are you've reached the point where you're ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually want to live, not the one your mind is forcing you to stay in.
This book is the key to unlocking this door.
Throughout How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy, Layla Moon will take you on a journey to discover the true you. The you that doesn't overthink everything or make ungrounded decisions while consumed by emotion.
Instead, Layla teaches you the necessary strategies to help you overcome consuming thoughts and feelings at their core, reducing symptoms of stress, worry, and anxiety. You'll learn how to quit overthinking and strategies that will actively rewire your mind into a positive state that leads to productivity and general happiness in life.
Some of the strategies you'll learn on your journey include:
- The power of deep breathing
- The techniques behind rewiring strategies like CBT
- Strategies for dealing with intense and stressful situations and people
- How to set goals and give yourself purpose in life
- How to find peace in your life
- Strategies for overcoming fear
- The benefits of meditation, journaling, and gratitude
- And so much more. In fact, there are 27 in total!
Layla has taken every measure to ensure that the strategies in this powerhouse of a book are explored using easy-to-follow stories and information and backed by quick-fire facts and tips you can put into action immediately.
This means instant, positive changes from the moment you read the first chapter. If you've been looking to change your life, there are few books that will be as gripping as this one.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 184
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781959081104
- Date de parution :
- 30-09-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 254 g
