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- Toujours un magasin près de chez vous
Instant Relief
Tell Me Where It Hurts and I'll Tell You What to Do
Peggy Brill, Susan Suffes
Livre broché | Anglais
28,45 €
+ 56 points
Format
Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 208
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780553381870
- Date de parution :
- 10-06-03
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 135 mm x 208 mm
- Poids :
- 267 g
