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Intermittent Fasting
The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
Christopher Collins
Livre broché | Anglais
15,45 €
+ 30 points
Description
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
- Simplify their life
- Lose weight
- Improve their overall health and well-being (such as minimizing the effects of aging...)
- Plus, it can save you time and money
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 188
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781734280104
- Date de parution :
- 29-09-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 222 g
