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Intermittent Fasting After 50
The Complete Guide to Intermittent Fasting with 30-Day Weight Loss Program Designed Specifically for Men and Women Over 50, Including Healthy and Delicious Recipes
Patricia Bohn
Livre broché | Anglais
16,95 €
+ 33 points
Description
What if there was a simple guide to intermittent fasting specifically for people over fifty?
Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need.
Inside, you'll find everything you need to know including:
- The science of intermittent fasting
- Its history
- How to start intermittent fasting
- A 30-day weight loss program
- Which exercises to do
- What to eat & what foods to avoid
- Dos and Don'ts of intermittent fasting
- Simple & delicious recipes
- And more!
Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better.
Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 118
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798674974291
- Date de parution :
- 13-08-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 167 g
