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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Just Keep Swimming Mindfulness Journal For Teens
With Anxiety Prompts - Mental Health Meditation - Overcoming Anxiety and Worry
Patricia Larson
Livre broché | Anglais
22,45 €
+ 44 points
Description
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches
110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.
Anxiety Tracker - Use this graph to track how you are doing.
Mood Tracker - Color in the circle or vertical mood tracker.
Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.
Body Scan - Track and write down your body scan results and sensations.
Finger Labyrinth - Trace your finger on the path.
Grounding Yourself - Visualize and redirect your thoughts here.
Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!
Bless!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 112
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781649304735
- Date de parution :
- 25-09-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 216 mm x 280 mm
- Poids :
- 276 g
