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Keto Diet
The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Elizabeth Moore
Livre relié | Anglais
41,95 €
+ 83 points
Format
Description
If you've always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then keep reading...
Are you sick and tired of not being able to lose weight?
Have you tried endless other diets but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to those stubborn extra pounds and discover something which works for you?
If so, then you've come to the right place.
You see, losing weight and living simpler doesn't have to be difficult.
Even if you've gone from crash diet to crash diet trying to get to your desired weight, only to find that it wrecks your health and slows your metabolism, causing you to gain the weight back.
In fact, getting to and maintaining your desired weight could be easier than you think.
A study of 39 men and 44 women demonstrated that the weight and body mass index of the patients decreased significantly for patients being on the keto diet.
It also showed decreased levels of triglycerides, LDL cholesterol and blood glucose, and increased levels of "the good cholesterol" called HDL.
Which means you can get to your desired weight through a simpler lifestyle while also increasing your overall health.
Here's just a tiny fraction of what you'll discover:
- How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
- The ketosis process and 7 things you can expect when getting into ketosis
- Amazing ketogenic tips and tricks
- How to save time while on the keto diet with just one simple hack
- How to not go hungry on the keto diet
- How you can still eat out with your friends and family while on the keto diet
- How the ketogenic diet works
- How to effectively pair the ketogenic diet with exercise
- The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
- How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
- Which foods you can enjoy, and which foods are best avoided on the keto diet
- A complete keto-approved shopping list
- A 21 menu plan
- How to meal plan and prep on the ketogenic diet
- The most frequently asked questions and answers
- And much, much more!
Take a second to imagine how you'll feel once you get to your desired weight, and how your family and friends will react when they see your new glowing health and mental sharpness.
So even if you've tried losing weight before, you can achieve weight loss with the keto diet.
And if you have a burning desire to live healthier and have more energy then scroll up and click "add to cart"!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 122
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781647481803
- Date de parution :
- 22-12-19
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 335 g
