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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Keto Diet Cookbook
Lose Weight, Burn Fat, and Reset Metabolism with Simple Quick Easy and Wholesome Recipes From Breakfast to Dinner
Rose Child
Livre broché | Anglais
36,45 €
+ 72 points
Format
Description
Are you looking for a diet that helps in the weight loss journey?
A keto diet is one option to help you control your insulin levels and more effectively control your appetite. A ketogenic diet is low carb, high fat and but it also will help you feel fuller longer. It can also be beneficial for certain medical conditions such as epilepsy, seizures, Parkinson's disease, Alzheimer's disease and some cancers.
Ketogenic diets are based on the idea that carbohydrates are converted into sugar in the body resulting in blood sugar spikes which causes people to experience cravings and mood swings among other symptoms. By limiting carb intake, the body is at a desirable state of burning fat for energy instead of sugar.
The human body usually uses carbohydrate as the primary form of energy but when there are very low levels of carb in the bloodstream, the liver will break down fats to be used as the main source of energy instead. This process is known as ketosis.
This book covers:
- What is ketogenic diet?
- What are the benefits
- Tips and tricks
- Foods to eat and to avoid
- Breakfast
- Lunch
- Dinner
- Snacks and appetizer
- Soups and stews
- Dessert
And much more!
In the ketogenic diet, there is a lower increase in blood sugar levels and less insulin resistance. This leads to a feeling of satiety which is why keto diets are often suggested for people who have diabetes type 1 or type 2.
Buy it NOW and get addicted to this amazing book
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 140
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781803358697
- Date de parution :
- 24-06-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 195 g
