Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results?
Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.
So, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.
Inside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:
You'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?