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Know Your Mind EBOOK
Everyday Emotional and Psychological Problems and How to Overcome Them
Daniel Freeman, Jason Freeman
Ebook | Anglais
20,99 €
+ 20 points
Description
Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:
* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement
* Practical strategies for tackling these issues
* Positive steps to keep your mind happy and healthy
* Recommendations on where to turn for more help
Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 384
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781905744497
- Date de parution :
- 08-05-11
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
