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Living the Mediterranean Diet
Proven Principles and Modern Recipes for Staying Healthy
Nicholas Nigro, Bay Ewald
Livre broché | Anglais
27,95 €
+ 55 points
Format
Description
A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus
- Eggplant and Kalamata Rolls
- Heirloom Tomato and Kale Pizza
- Barley Risotto with Mushroom, Fig and Arugula
- Wild Salmon with Dill-Yogurt Sauce
- Tuscan Tomato and Cannellini Soup with Kale
- Seared Scallops over Spinach
- Whole Roasted Apple-Rosemary Chicken
- Farfalle Pasta with Sunflower Seed Pesto
- Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
- Eggplant and Kalamata Rolls
- Heirloom Tomato and Kale Pizza
- Barley Risotto with Mushroom, Fig and Arugula
- Wild Salmon with Dill-Yogurt Sauce
- Tuscan Tomato and Cannellini Soup with Kale
- Seared Scallops over Spinach
- Whole Roasted Apple-Rosemary Chicken
- Farfalle Pasta with Sunflower Seed Pesto
- Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 144
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781646043026
- Date de parution :
- 28-12-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 234 mm
- Poids :
- 362 g
