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Lucid Dreaming
A Concise Guide to Awakening in Your Dreams and in Your Life
Stephen LaBerge
Livre broché | Anglais
23,95 €
+ 47 points
Description
The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.
Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices include: Two trance inductions into the lucid-dream state- Two daytime exercises designed to trigger lucid dreams at night
- LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more
- A Tibetan-yoga dream practice Includes digital access to audio tracks.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 88
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781591796756
- Date de parution :
- 01-02-09
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 198 mm
- Poids :
- 158 g
