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Manage Anxiety
The Complete Guide To Overcoming Anxiety And Panic Attacks, Improving Your Joy And Relationship Thanks to Special Tips And Meditation Techniques
Daniel Brown
Livre broché | Anglais
29,45 €
+ 58 points
Description
Have you ever felt the sensation of suffocating for no reason?Does your heart sometimes beat very fast, you don't know how to react, or do you find yourself stuck even in simple situations?
Do you want to stop worrying about life?
The truth is that all these feelings are attributable to anxiety, we all occasionally experience negative thinking. But if you always feel overwhelmed by these thoughts you need to thoroughly examine how they are capable of negatively affecting your lifestyle. Having negative thoughts too often can trigger anxiety attacks, panic attacks, fear and stress.
Find out in this book how you can react to these attacks and how you can emasculate them by freeing your mind of negative thoughts.
Here what you will discover:
- Recognize the Symptoms
- Find Out What Causes Your Anxiety
- How to Eliminate Negative Thoughts
- How to Overcome Social Anxiety
- Strategy to Reducing Pain and Distress
- Mindfulness Practice
- How to Use a Weekly Routine to Manage Anxiety
- And Much More
Manage Anxiety is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
So Stop now Panic, Fear, and Anxiety!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 244
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801686280
- Date de parution :
- 26-01-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 244 g
