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- Toujours un magasin près de chez vous
Me Time
The Self-Care Guide That Transforms You from Surviving to Thriving
Jessica Sanders
Livre relié | Anglais
13,95 €
+ 27 points
Description
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:- What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
- I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
- I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
- I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 128
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780711259164
- Date de parution :
- 05-01-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 156 mm x 217 mm
- Poids :
- 435 g
