Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Mediterranean Diet
The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Mediterranean Diet
Sarah Stewart
Livre broché | Anglais
27,95 €
+ 55 points
Format
Description
The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.
The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime.
The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.
You don't have to be an amazing cook or a disciplined health enthusiast to follow the Mediterranean diet. It's something that everyone can do just by educating themselves on the importance of great food and learning how to substitute harmful processed foods for fresh and natural ones. In this book, you'll find tons of accessible information to help you get started on your new health journey with the Mediterranean diet, whether you're a busy parent or active professional. If you find yourself unhappy with your health, take the plunge and try the Mediterranean diet. You'll be pleasantly surprised by how much better you'll look and feel.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 102
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781951339029
- Date de parution :
- 08-08-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 117 g
