Men's Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition.
Men's Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you'll find:
- Eight easy-to-remember dietary strategies to keep your eating habits in line
- Filling breakfasts like
Banana Protein Pancakes; energizing entrées including
Muscle-Bound Chili and
Mahi Fish Wraps; hunger-killing snacks such as
Malted Almond Bombs; and even desserts like
Key Lime Pie--all designed to help burn fat and build muscle
- A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
- A troubleshooting guide for guys with more experience at the gym than in the kitchen
- Insider strategies, tips, tricks of the trade
Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.