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Mind Over Mood

Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine A Padesky
Livre broché | Anglais
31,45 €
+ 62 points
Format
Livraison 1 à 2 semaines
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Livraison en Belgique: 3,99 €
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Description

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

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Auteur(s) :
Editeur:

Contenu

Nombre de pages :
341
Langue:
Anglais

Caractéristiques

EAN:
9781462520428
Date de parution :
15-10-15
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
201 mm x 264 mm
Poids :
635 g

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