Description

Take mindfulness beyond the buzzword and spark powerful learning environments!

As we navigate complex changes in our professional and personal lives, Mindful by Design is a resource that provides ways to infuse meaningful connection into remote learning, so that learners, teachers, and leaders can flourish. Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness.

Mindfulness is the building of three capacities: awareness, advancement, and authenticity. Built upon these core capacities, Mindful by Design provides 24 detailed exercises for teachers and students, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. This book demystifies mindfulness and allows educators to inspire powerful learning environments.