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Mindful Eating
How to Stop Binge Eating and Overeating. Includes Mini Habits for Weight Loss
Sarah Stevens
Livre relié | Anglais
36,45 €
+ 72 points
Format
Description
Get this book with 55% Off !!
Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.
The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.
You Will Learn:
- The Importance of Food Education
- How to Stop Diet Mentality and Make Peace with Food
- Ways to Prepare Healthy and Tasty Meals for 7 Days
Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.
So, do not wait anymore. Get this book now!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 96
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801410649
- Date de parution :
- 06-03-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 299 g
