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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Mindfulness and Compassion
Embracing Life with Loving-Kindness
The Happy Buddha
Livre relié | Anglais
12,95 €
+ 25 points
Description
In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
Part of the Mindfulness series, this easy-to-read book covers topics such as:- patience
- letting things be
- dealing with your inner critic
- embracingfear
- being present
- moving from self-centred to life-centred
- loving and accepting yourself and others
- . . . and much more
Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
If you like this, you might also be interested in Happiness and How it Happens . . .Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 144
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781782402886
- Date de parution :
- 02-03-17
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 132 mm x 203 mm
- Poids :
- 240 g
