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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Optavia Air Fryer Cookbook
The New 7-Week Step-By-Step Program Designed to Help You Transform Your Body Without Feeling Hungry - Cook Your Lean and Green Recipes and Avoid Wasting Time in the Kitchen
Anne Wilkinson
Livre relié | Anglais
36,45 €
+ 72 points
Description
You don't have time to cook, but you still want to have a sustainable diet plan that makes you lose weight and feel better?
If you answered "Yes" to at least one of these questions, read on... ★
We are often "forced" to eat in a hurry. Then we end up eating incorrectly and, above all, it's unhealthy for our body.
This is the main cause of why many people today feel tired and oppressed already in the early hours of the morning.
Following a diet is very important for introducing the right amounts of nutrients into our body that will provide us with the energy needed to face the day.
The Optavia diet(TM) is definitely for you. This type of scientifically proven diet is structured to allow you to use your time in your favor. You won't have to give up any tasty foods. It is based on a specific plan to follow.
Every 3 hours, a meal is allowed. Without going hungry, you will discover how essential it is to divide your meals throughout the day and not live with the stress of cooking all day before.
What are the benefits of this 7 week plan?
- Don't go hungry at any time of the day.
- The weeks you set are more than enough to allow your body to take advantage of all the benefits this diet has.
- Cook with the air fryer to cut your cooking time in half and prepare delicious Lean & Green recipes.
- A mental approach is suitable for undertaking a diet seriously.
- 4 weeks are enough to notice the changes, but with 7 the results are consolidated and the body is accustomed to adapting in a better way.
In this book you will find:
- A detailed introduction on how the Optavia diet(TM) works
- How to set and achieve all your goals
- A detailed 7-week plan explained step by step and week by week to bring you the absolute best results
- Lots of tasty recipes for everyone that are cheap and quick to accompany the whole plan in an easier and more sustained way
Why is the Optavia diet(TM) the right diet for you?
It will allow you to get the first results very quickly. You will notice evident improvements in the mirror that will lead you to continue the plan to the end, avoiding giving up earlier, unlike many other diets where they require more mental and physical commitments.
With the recipes with the air fryer, you will learn how to cook your dishes quickly, without spending too much time. Above all, it's healthy for all family members
YOU CAN TREAT YOURSELF TO EVENINGS AT A RESTAURANT WITHOUT HAVING TO REGRET HAVING EATEN TOO MUCH!
What are you waiting for?
Start your journey now! Do you want to keep putting it off until next year, or do you want to start today?
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 156
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801328791
- Date de parution :
- 06-12-20
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 203 mm x 254 mm
- Poids :
- 562 g
