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Overcome Anxiety
How Anxiety Can Ruin Your Life, Your Relationship, and Turn into Depression. Why You Need to Prevent Panic Attacks, Relieve Stress, and Take Your Life Back!
Robert Nerve
Livre relié | Anglais
36,45 €
+ 72 points
Description
If You Want To Say Goodbye To Anxiety And Reclaim Your Happiness... Get Started Here And Now!
Are you worried for hours about things that others find trivial?
Does a certain social situation make you feel so bad that you avoid it at all costs?
Have you ever experienced a panic attack?
Your customers will never stop using this awesome book!
First thing first: you are not alone and you are not weak.
Anxiety disorders (including panic disorder) are the most common mental illness in the USA, affecting around one-fifth of the population. Your anxiety is not a sign of weakness, bad upbringing, laziness, or anything else - it's just a disease, like a cold or an ear infection.
Even if you don't feel like it now, you are a unique, amazing person with a powerful and flexible mind. It's out of balance right now, but it can be rebooted and reprogrammed with the right techniques. Anxiety disorders can be debilitating, but they're highly treatable.
Even slight tweaks to your daily routine and short exercises can go a long way in managing your panic, anxiety, and depression. You'll sleep better, worry less, and find the courage to face your fears. You'll rebuild your social life, boost your academic or job performance, and reclaim the happiness that you deserve. If you still have an occasional panic attack, knowing some smart emergency strategies will help you stop it before it really escalates.
Right now, you might feel anxious about seeking professional help, but you can get started with this book. It offers simple but life-changing self-help techniques that are specifically designed for people like you.
- Understand what's happening to you
- Use therapist-approved methods to identify your triggers
- Learn a practical toolkit of coping strategies for anxiety and depression
- Master techniques for preventing and managing panic attacks
- Reboot your mind with scientifically-proven methods like CBT, EFT, self-hypnosis and others
- Boost your well-being with stress-reducing rituals and lifestyle hacks
- Leave your anxiety in the past and enjoy a calm, productive, mindful life!
The self-help strategies are presented as simple, actionable steps that you can do at your own pace. They're not like those outdated types of therapy where you have to spend five years just figuring out what childhood trauma caused your anxiety - modern techniques such as CBT focus on bringing immediate results and empowering you with practical tools.
If you get started now, tomorrow will be a better day
BUY NOW and help your customers relieve their daily stress and anxiety!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 140
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801207232
- Date de parution :
- 11-11-20
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 358 g
