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Overcoming Stress, 2nd Edition EBOOK

Gillian Todd, Lee Brosan
Ebook | Anglais | Overcoming Books
8,49 €
+ 8 points

Description

'An excellent book filled with practical tips for understanding and managing stress.'
Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford


Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT).

In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.

· Provides a complete CBT self-help course with case studies and step-by-step explanations
· Shows how to permanently improve your overall quality of life by changing the ways you respond to stress

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series Editor: Emeritus Professor Peter Cooper

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Langue:
Anglais
Collection :

Caractéristiques

EAN:
9781472136220
Date de parution :
03-12-25
Format:
Ebook
Protection digitale:
Adobe DRM
Format numérique:
ePub

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