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Overcoming Weight Problems 2nd Edition EBOOK
A self-help guide using cognitive behavioural techniques
Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
Ebook | Anglais
3,99 €
+ 3 points
Description
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781472142870
- Date de parution :
- 11-12-19
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
